Everyone loves their sleep, but unfortunately it comes a lot easier to some than it does to others. More often than not, people dwell on what their sleep was like the night before rather than their entire sleep routine, so they don’t realise how healthy or unhealthy their sleeping patterns actually are. So, how healthy are your sleeping patterns, and what factors contribute to this?
A common problem with sleep is the inability to fall asleep in the first place. If this is you, you’re entire sleep pattern could be out, as you’ll be extra tired in the mornings and unable to keep your eyes open in the afternoon. A simple cause and fix for this can come down to the type of bedding you use. Pillows in particular should be from good quality stockists such as MiniJumbuk and be made from a material such as wool, which holds its shape and will allow you to rest easily. The same goes for blankets – they need to cover you entirely and not let you sweat or freeze.
No set routine, or even too much routine, can both contribute to unhealthy sleep patterns. Staying up late to watch a movie then deciding to go to bed three hours earlier the following night is not how it works. To have a healthy sleep pattern you need consistency. This means going to bed and getting up at a similar time each day. Furthermore, a schedule that’s too busy could also be affecting your sleep. Try incorporating an hour of quiet time before bed; don’t study, work, or do chores up until you get under the covers, as you will be too wound up to sleep.
Diet And Exercise
Diet and exercise are major contributors to restlessness. If you eat heavy meals before bed or fat or sugar rich food during the day, your body is left with extra energy, so you’ll have problems falling asleep and staying asleep. Also, rich foods can be a burden on your digestive system, often waking you as it tries to break down foods. Regular exercise and a balanced diet can improve this, as you are literally tiring yourself out, working off built up energy, and your metabolism will be working as it should be, so sleep will come more naturally.
As technology is a basic part of everyday life, you probably haven’t thought about the fact that it could be contributing to unhealthy sleeping patterns. Working on a computer all day, then spending most of the night on a laptop at home is not an uncommon scenario, nor is watching television up until you get into bed. Its accessibility is its problem, as the regular use of technology is not allowing your body to wind down and your mind to switch off.
Even if you think you have an ideal sleeping pattern, there is probably still something you could be doing better to improve it that little bit more. Although simple, the above suggestions are big contributors to unhealthy sleeping, and actively addressing each will help you get the shut-eye you and your body need.