Monday, 5 December 2016

Does your mattress have your back?


A mattress is one of the most important purchases you can make, especially if you suffer from back pain. People who sleep on the wrong type of mattress can find that they develop back pain or cause an existing condition to become worse. Your posture is as important when you are sleeping as when you are awake, so it is important that you choose the right mattress for your sleeping posture.

Choosing a Mattress

The type of mattress you choose will depend on a number of factors such as budget, size needed, body weight and spinal health. Generally, lighter people will be more comfortable on a soft to medium comfort mattress, whilst heavier individuals may need the increased support offered by a firmer mattress.

Which Type of Mattress to Choose

1. Coil-Sprung Mattresses

These are always an affordable and popular option, but they are not always ideal for using on a permanent basis and may be better suited for use in guest rooms. They are made from a single wire coil with a filling of other materials. One advantage of coil-sprung mattresses is that they do not retain body heat so can be more comfortable in the summer.

2. Pocket-Sprung Mattresses

Pocket-sprung mattresses have individual springs rather than a continuous one, so they offer increased support and comfort. Each spring is housed in a fabric pocket and works independently from the others, so these mattresses prevent “roll-together”. The number of springs varies, with firmer mattresses usually having more springs than softer ones. Relyon mattresses are some of the most comfortable pocket-sprung mattresses available.

3. Memory-Foam Mattresses

Memory foam is a product that was developed by NASA and is extensively used in healthcare settings to provide pressure relief. There are different grades of memory foam, with the low-density product being less expensive than high-density foam. Whilst memory foam can be very comfortable, some people find it is too hot, although there are treatments available to reduce the heat.

The Verdict

Both coil- and pocket-sprung mattresses can be combined with memory foam for increased comfort. Pocket-sprung and memory-foam mattresses have the advantage of the comfort of the memory foam combined with the support of pocket springs and are very popular. Coil-sprung mattresses with memory foam are generally more comfortable than coil-sprung mattresses alone, but they are still a very affordable option.

People who suffer from lower back pain need a mattress that is firm enough to support their lower back. Those who usually sleep on their back will need a medium-firm mattress, but those who sleep on their side will be more comfortable with a slightly softer mattress that cushions the hips and shoulders. If you sleep on your front, you will need a firm mattress for support. Memory foam is a good option for people who change position frequently, since it has high motion isolation. It also helps with keeping the spine correctly aligned and reducing general discomfort and back pain. Combined with pocket springs, this is possibly the best type of mattress to choose if you are concerned about back pain.

It is important to reposition your mattress regularly to prevent uneven wear. It should be flipped lengthways and also rotated 180 degrees so that it wears evenly. Even the best mattresses do not last forever, so inspect your mattress at regular intervals. When a mattress starts sagging, it will not provide the correct support and should be replaced.

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