Sealy Deeper Sleeper Panel: Yoga Sleep Experience

I was pleased when my second
Sealy’s sleep experience delivery arrived; if I am honest I have been finding
it harder to sleep than usual. The
school have planned some last minute changes to the classes, which had not been
communicated to the parents till the final hour. I am really worrying about the impact they will have on my
children’s education.

It’s one of those
moments of sheer panic because no one is clear about what is actually going on,
its not been explained to us just thrown upon us will the expectation that we
just get on with it and appreciate the school have their best interests at
heart! I am sure in the same situation
the teachers themselves would be worried for their own children and I am one
that likes to think things through considering ALL our options or just
pondering (late into the night) about possible solutions to avoid that chosen
path completely.

Fortunately having a bumper
delivery of yoga goodies from Sealy to
turn to was a great way to relax and unwind instead of all this thinking!!!

My next #sealy deeper sleeper challenge! Will #yoga help me get a more restful night? x

A photo posted by Karen (@missingsleep) on Jun 18, 2015 at 12:07am PDT

That worry and anxiety that was stopping me
from sleeping was a real issue, but fortunately yoga really calmed my
mind. It’s a great form of exercise and
as a parent it’s handy having a DVD because with childcare commitments I find
it hard to stick to classes outside the home as hubbie is not always home to
look after the boys.

I tend to get really restless feet and the more aware I am
of not being able to nod off the more I panic I will be sleep deprived the
following day. I worry I will not be as
patient with the boys because I am tired and run down. Although changes to my diet had seen
improvement because of the latest education worries I need more and yoga
certainly relieved some of my tension when I did a workout of an evening. I have felt more peaceful and I think its
something worth continuing when I can squeeze a workout in. I want to prioritise my blog work so it does
not consume my evenings anymore so I can dedicate more time to unwinding before

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