Many of us have lots on our minds at the moment. We might be worried about COVID or stressed because of uncertainty surrounding our jobs. This article is jam packed with advice to help you sleep better if you are finding yourself more anxious of late. It’s well known that anxiety can impact quality of sleep.

It is advised that we get eight hours sleep a night. But when you are tossing and turning running different scenarios through your head, your quality of sleep will be compromised. Anxiety can also activate the fight or flight response in your body. Hormones like adrenaline are released which increase alertness – hardly helpful when your trying to switch off for the night!

Another problem you will also find is the less rest you get the more anxious you then feel. Which in turn makes it EVEN more difficult to get the sleep you desperately need to start to feel better. The cycle can be very hard to break. If you are wondering how to sleep better? read on and find out.

Work on Sleep Hygiene

This is making sure you have good habits before bed. If you really want to sleep better regardless of your mental state covering the basics like a regular bedtime, turning off your phone and laptops and avoiding caffeine will help you sleep better.

Buy A Suitable Mattress

It can hard knowing which mattress to buy. There are so many different choices out there and it can be very time consuming finding the right one. You could start by searching for a best mattress 2020 guide and seeing what they suggest. When you have a shortlist of mattresses in mind, try and visit a shop to try before you buy. Sit on the mattress and get a feel for it.

Fortunately these days mattresses are quite sophisticated with technology that actually make it easier for you to sleep better. For example, the Hugge Memory Foam Mattress helps regulate your temperature because it has a clever cooling layer.

When you get hot during the night it can disrupt your rest. Once awake if you are an anxious person you will find it harder to go straight back to sleep. The mind starts overthinking again preventing you from returning to the land of nod. So, if your mattress keeps you at a comfortable temperature that is less likely to be an issue.

Write In A Journal

Getting your thoughts down on paper before tucking into bed can help reduce your stress levels. Apparently it acts as a pause button on what is going on in your mind, which in turn helps you switch off long enough to get a decent night’s rest.

Exercise

Yoga is a great exercise to try if you are feeling anxious. The breathing exercises and relaxation methods can help solve sleep problems. There is even a type of yoga dedicated to slumber called Yoga Nidra. Using visualization, you can actually help change your mental state. Imagine you are on a beach relaxing, feel your troubles drifting away with the rolling waves.