Introducing Mindful Remedies For Emotional Wellbeing
Bach flower remedies have been used since the 1930s. They are a holistic medicine designed to help the whole body and mind. They were developed by Dr Edward Bach, after he noticed how different flowers impacted emotions differently.
Mindful Remedies help you create personalised Bach flower remedies to support your emotional wellbeing. The founder Lucy Edwards is a Bach flower practitioner registered with the Bach Centre, so you are in very capable hands. Potential benefits include positivity, inner peace and clarity.
Natural remedies that are gentle like this can be very beneficial helping you cope with difficult situations. Prescription drugs for anxiety can have a lot of side effects such as sleeplessness or fatigue. They can become addictive. However these extracts of flowers of wild plants are considered very safe. They can even be used alongside any medications you currently take.
It’s a simple process to create your own remedy. You pick seven essences from a possible list of 38 different ones. Each of the essences have a clear description of something you might be struggling with. Such as “you feel on edge but can’t say why” or you “dwell on your past memories”. You can also read how that essence will help you. Perhaps you can become “less apprehensive” or learn to “live in the present”. The remedy is easy to take, just a few drops on your tongue or in water four times a day.
The Gift Of Wellness
Life can be extremely demanding so wellness gifts like these are a wonderful idea if you know someone who is feeling stressed at the moment. Perhaps they are dealing with something challenging like a divorce, bereavement or are under pressure in work. If you gift a voucher, they can then tailor their remedy to how they are feeling. Even as soon as a few days later some find their emotions re-balancing and feel more able to live life fully. If you feel your life is in turmoil, Bach flower remedies will help with your low moods, increase your self confidence and stop you feeling frustrated. Self-care is so important and should be made a priority.
Bach flower remedy for anxiety is something many of us could benefit from if we are feeling fearful, worried and tense. £24 seems a small price to pay for a handcrafted individually tailored remedy that will last up to three weeks. These remedies help your emotions but by doing so you can feel better physically too. When your emotional wellbeing is impacted you might have headaches, shortness of breath, experience your heart racing and stomach-ache.
It’s worth noting after your first bottle you might notice a shift in your feelings. Therefore your should revisit the 38 essences to see if you need to tweak your individual remedy. If you are unsure which of the essences would work the best for you it is possible to arrange a consultation with Lucy who will put you on the right path.
GIVEAWAY
If you would like the chance to create your own remedy with Mindful Remedies, please fill out the form below by the 14th of May.
Aspen as I can’t put my finger on why I am on edge
Crab apple, as I would like to accept my body more and be more accepting of it – thanks for the chance
Crab Apple for me. Slightly distracted by wishes about my appearance.
Crab apple as it sounds amazing for the body
Olive as my body, mind and spirit are utterly exhausted and I need help.
I think Hornbeam would be a good one for me
Wild oat I feel stuck at the moment
I would add Wild Oat because I’m feeling abit stuck at the moment x
Agrimony sounds relevant, I tend to smile whatever I feel, kneejerk reaction xx
Honeysuckle. I am so stuck in the past I can’t move forward.
Wild Oat for me!
Crab Apple for me sounds amazing
Crab apple sounds amazing
elm to help me chill at work
elm to help me be more chilled
Crab apple.sounds the most interesting and beneficial to me
Red Chestnut as definitely worrying about loved ones
Agrimony calls out to me, it is my life, I always feel like I suffer quietly in order for the rest of the household to function as they all seem to bounce off my mood!
I could do with the elm at the moment as defintely feeling overwhelmed
Wild rose because my get up and go has got up and gone
olive because that completely sums up how I feel at the moment. My dad went from seemingly fine to terminally ill in no time and recently passed away, as a result I had to leave my home and I also had to back out of the puppy I was about to pick up…my body, mind and spirit are definitely utterly exhausted.
Aspen because I go through phases of feeling that way.