4 Ways Glow Dreaming Can Improve Sleep Quality
We all know how important it is to improve sleep quality for children (and parents!). I remember only too well the sleep deprived early years with my two. It was a challenging time and we literally tried everything possible to coax (or battle) our boys to become better sleepers. So, I am excited to team up with Glow Dreaming to giveaway one of their fabulous devices and also share a few of their tips of how Glow Dreaming can improve sleep quality.
What Happens To Parents Without Enough Sleep?
Sleep quality is one of the factors that can lead to higher rates of depression in parents. Probably due to the increase of negative moods and irritability.
On top of that decision making can be impaired. It’s hard to focus, reaction times are slowed down. Not ideal when you are juggling the needs of a new baby so its important to do what you can to improve sleep quality.
Given how much harder life can be without enough sleep, we need to make sure we do everything we can to prioritize it. Therefore, bear in mind you need to “consider sleep to be a pillar of health,” according to Dr. Kolla as its key to our emotional stability and wellbeing.
How Can Glow Dreaming Help Improve Sleep Quality?
Comfortable Sleep Environment
The Glow Sleep Easy device has a range of customisable features, including Red LED Light Therapy, Pink Noise, and Ultrasonic Humidifier. These elements can be finely adjusted to create a soothing sleep environment tailored to individual preferences. For neurodivergent individuals, who often face challenges related to sensory sensitivities, the ability to control factors like light, sound, and humidity is paramount in promoting relaxation and comfort, ultimately facilitating better sleep initiation and maintenance.
Promoting Relaxation and Calmness
The synergy of Red LED Light Therapy and Pink Noise within the Glow Sleep Easy is particularly effective in promoting relaxation and calmness. It is also beneficial for neurodivergent individuals coping with anxiety or racing thoughts at bedtime. By fostering a tranquil sleep environment, the device aids in quieting the mind and preparing the body for rest, leading to reduced sleep onset latency and improved sleep quality.
Supporting Sleep-Wake Cycles
An integral feature of the Glow Sleep Easy is its Green to Rise Light functionality, which gently transitions from Red to Green light in the morning. This gradual shift serves as a cue to the body, signalling the start of the day and assisting in regulating sleep-wake cycles which will improve sleep quality. For neurodivergent individuals, establishing a consistent wake-up time and nurturing healthy circadian rhythms are essential, and the device‘s gentle morning cue aids in achieving these goals, minimising disruptions in sleep-wake patterns.
Ease of Use and Control
A Little Bit More About Glow Dreaming
The company was formed in 2016 after the owners identified how effective a combination of light therapy, humidifiers, aromatherapy and white noise can to improve sleep quality. Rather than use each separately they designed a clever device that combined everything in one. The best inventions are created from having a real issue that needs an appropriate result. Their eight year old daughter had not been sleeping after losing a close friend and developing anxiety. This gave them the motivation and drive to come up with an effective solution.
We tend to associate lack of sleep with having a new baby in the house, but children of all ages can have issues with their sleep. For example, toddlers who are reaching developmental milestones or children dealing with anxiety, feeling fearful or worried about something. So, it’s helpful to know how well the Glow Sleep Easy can work with older children too. It would even be beneficial for teenagers struggling to sleep because of exam stress. The calming Glow lullaby essential oil would help create a relaxing atmosphere to improve sleep quality.
Giveaway To Improve Sleep Quality
If you would like the chance to win a Glow Sleep Easy device, a sleeve and an essential oil.
The competition will close on the 9th of July.
My husband struggles to get a good night of sleep
One of my twins is a very poor sleeper.
My son struggles to get to sleep and wind down at night so this would be very helpful x
I’d love to win this for my niece!
I struggle to sleep
my husband has real trouble getting to sleep, mainly because he suffers from tinnitus
I struggle- either getting to sleep or waking after a few hours x
This would lovely for my grandson.
This would be great, I am a very poor sleeper
I always take ages to drift off!
My grand daughter struggles to get off to sleep so i would give her this to help her
This would be great for my daughter.
My husband has always strruggled with sleep, his mum does too, he is up and don throughout the night
Fantastic 😀 awesome for my mum
My fiance has trouble sleeping as do my nephew
This should make for a restful nights sleep
My son has adhd and really struggles to sleep.
This little device looks excellent – even the colour is restful!
I’m probably the worst in the family a sleeping. I welcome anything that helps.
My little boy, he’s always disturbed. Mainly sleep talking.
My baby boy wakes up quite a few times a night so would love to win this to help soothe him back to sleep
We all struggle with sleep sometimes, especially when you know you’ve got to get up extra early!
I struggle to sleep most nights but if I won this I would give it to my son and his wife who have just announced they are pregnant so they could use it for themselves and baby.
My partner has for a long while. My son did for a while but he seems okay now. I’m lucky to not suffer, can always sleep well.
Me, I am going through the menopause, and sleep is……tough!
my grandson has non verbal autism and he will not sleep my poor daughter is exhausted
I am yhe worst sleeper in this house and this looks like a great device that might make my sleep better
I struggle usually because I’m stressed, I wake up about 5 times a night
My wife suffers from sleep, as she has a lot of pain in her legs and back.
I struggle to sleep at the moment and I would like to win this so I could help me get a good night sleep.
Me I do I get days where I don’t sleep and just end up staying up the night because so much going on in my head
Both me and partner struggle to sleep with having baby and my partner suffering with fibromyalgia
We now have grandchildren to deal with after raisiung 6 children !
I struggle with sleep so does my eldest daughter. Would love to find what could help us both.
My 8 month old granddaughter is currently going through sleep regression it happened out of nowhere as she had such a good routine,
I really struggle to fall asleep, I feel like my mind is too busy whirling around.
I struggle with sleep, busy having some many thoughts in my head.
This would be so useful for me as I struggle to wind down.
my grandson fin and so does my son harry
I struggle to sleep so I would love to try this.
I think it runs in the family as we all have little sleep even the animals, would love to win as maybe good habits will spread through the house and help everyone
Hubby struggles to sleep whereas I have no problems sleeping. It’s the waking up bit that I have always found so difficult!
My 14 year old son has sleep apnea, he also has severe learning difficulties, which makes a bad combo when it comes to sleep. I can’t remember the last time me or him had an uninterrupted night…funny what you get used to! Always looking for something that might help 🙂
My niece Tilly struggles to sleep and fears the dark
Have struggled with insomnia since i was a kid, on medication currently, would really like to come off it though.
i struggle and have to sleep with rain sounds on. Niece is the same
my nephew always needs the light on