I was sent the Utmost Me Neuro Rest product to try.  Naturally with a blog name like mine I was eager to give it a whirl as it is blended to improve sleep quality!  I don’t always find it easy to fall asleep.  Also I can often wake up a couple of times in the night.  In the morning I am usually very reluctant to leave my bed, so I thought it was high time I did something to improve the overall quality of my sleep and my energy levels.

Introducing Neuro Rest

Neuro Rest is a natural supplement that has been developed by doctors, biochemists and expert nutritionists.  I feel happier using a natural product that is crammed full of whole food and plant extracts.  I don’t like taking artificial products as I worry about what they will do to my body.  Neuro Rest has magnesium, L-Tryptophan, L-Tryptophan, 5-HTP (from Griffonia seeds), Montmorency cherries, Grape skin, Watermelon, Chamomile, L-Taurine and Biotin.  This combination of ingredients calms and relaxes you whilst giving your body the cues it needs to get into a better sleep pattern.

Those of you who have a stressful job will find the 5-HTP increases serotonin which can make you less anxious and depressed!  Your mood feels a little lighter when you take Neuro Rest.  I didn’t panic so much at night worrying I have too much to do!  That is probably why falling to sleep happened so much more easily.

The ingredients are gluten free which is good to know if you follow a strict diet.

How much does it cost?

A 60 capsule bottle costs £24.  Initially you take 1 capsule per day for the first four days then you increase the dose to two capsules.  So, you are pretty much looking at a month’s supply for that price.  I think it’s priced fairly for a product that really does make a difference.

Also, it can work out cheaper if you place an order for multiple bottles.  Six bottles costs £96 which works out at £16 a bottle.  So, once you know it is effective for you its well worth buying in bulk to make a significant saving.  You need to take the capsules at least 30 minutes before you go to bed.

I have noticed that I have more energy and feel so much better as a result.   My mood has improved.  I feel more able to cope with my lively boys as I don’t feel quite so frazzled anymore.  Since my eldest has started secondary school we have a lot more to juggle.  He has homework most nights so its good timing finding a bit more energy to cope with all these additional demands!

In the morning I now move out of bed a bit quicker.  We don’t have long in the morning and I have a couple of packed lunches to make so it’s useful I have more of a spring in my step!  Instead of sulking that its morning already!

How soon does it work?

The effects aren’t immediate you do need to take the capsules for a week or so to start noticing the benefits.  But once they start to work you do feel calmer and more restful.  I think if you do have any issues with sleep it can’t hurt to try something natural like Neuro Sleep to sleep better, especially if you have already tried the usual tips to guarantee a good night’s sleep and feel you need something more.