What Is Tog? Guide to Duvet Togging & Why It Matters

know that tog rating you usually ignore when picking up a new duvet? Well
here’s a newsflash for you – it’s a big deal so you could do with paying more
attention to!

speaking, choosing the right duvet can be a pretty simple job as there are only
two things you need to take into account. One of these is of course the duvet’s
filling – i.e. natural Vs synthetic – while the other is its tog rating. Often
confused with the physical weight or measurements of the duvet, the tog is in
fact a measure of thermal insulance – which roughly translated means a measure
of how warm the duvet will be.

A Wise Buy for Brits

in the UK where the weather is anything but
predictable, it’s a good idea to choose duvets strategically in order to
ensure optimum comfort. In terms of which does what, the down duvet
specialists downduvet.co.uk shared the
following guide to serve as a brief overview of which tog ratings suit which

Summer Duvets2.0 –
4.5 tog
– The lightest kind of
duvet designed to provide as little insulation as possible for use on the
warmest evenings.

Winter Duvets10.5 –
12.5 tog –
Much heavier and
manufactured to deliver outstanding insulation to both repel cold and retain
body heat.

All Year
Duvets – 7.5 – 9.0 tog –
For homes where internal temperatures remain
both comfortable and constant, an all-year duvet will often do the job for all
four seasons.

course, the problem with taking home the ideal duvet comes with the Great
British weather as the inevitability of heat-waves followed by perilously icy
winters. As such, it’s highly recommended by both retailers and health experts
alike that more than one duvet be kept on-hand, in order to be swapped-out as
and when the weather changes.

Your Health and

comfy and not waking up in a pool of your own sweat are important enough, but
temperature also has a marked effect on the quality of the sleep you can expect
to get. According to sleep specialists, your body’s temperature needs to cool
down very slightly in order for sleep to be achieved. Suffice to say therefore,
being too hot or too cold makes it difficult for this to
happen, while changes in temperature during the night can lead to sleep
disturbance and disruption.

Studies have also shown that temperature can
affect the depth and quality of REM sleep – being too hot or too cold can lead
to waking from a full night’s sleep feeling almost like you never went to bed.
And while there’s much to be said for getting busy with the thermostat and
better-controlling your home’s temperatures, it will always be the duvet you
snuggle down with that plays the biggest role in how much sleep you get and the
quality thereof.

if you’re the kind that’s partial to the odd hour or two simply lounging around
in the bed you love, chances are you’ll gain even more from investing in the
best possible duvet!

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