Let’s face it, we all pick up bad habits at some point. Yet, when these habits start to affect our oral health, the results can be painful to both our wallets and our bodies. Below is a list of some of the worst habits that you should avoid if you want to keep your smile shining.
Smoking is highly destructive for the mouth as it leads to yellowed teeth and bad breath. It also results in a loss of bone density in your jaw, gum disease, inflamed salivary glands, and oral cancer. Those reasons alone should be enough to help get you to quit smoking now!
2. Brushing Your Teeth Too Hard
It’s important to brush your teeth every day, twice a day. But, if you press too hard with your toothbrush, you could cause more harm than good. Brushing aggressively leads to irritated gums, and often those gums will recede which then leads to your tooth enamel eroding. Take a good look at your toothbrush – if the bristles are worn down and splayed, you are definitely brushing too hard. The bristles should brush against your gums and teeth without causing redness.
3. Grinding and Clenching
Grinding your teeth or clenching your teeth can do a lot of harm to your mouth. People often grind and clench when they are stressed. Grinding your teeth can erode enamel and leave your teeth at risk of decay. Clenching your jaw can cause problems like pain and discomfort and lead to lockjaw and chipped teeth. Speak to your dentist in Noosa about different options to help you break this bad habit.
4. Crunching on Ice
Crunching ice may feel great, but it can wreak havoc in your mouth. Teeth really aren’t designed to crunch on ice and it can result in chipped or cracked teeth. What’s more, grinding the ice against your teeth can cause damage to the enamel of the teeth, leaving them more susceptible to decay.
5. Using Your Teeth as Tools
Using your teeth to help tear off clothing tags, open containers, and even rip open packages can undo past dental work and lead to a variety of problems. One of the best ways to protect your teeth against chips and cracks is to break the habit of using them as a tool.
6. Biting Your Nails
Regularly biting your nails can damage dental work and teeth, and it can expose your mouth to a plethora of bacteria that sticks under your nails. Biting your nails also increases the risk of chipping and cracking your teeth and invites foreign bacteria into your mouth, increasing the likelihood of infections and illness.
7. Consuming Sugar
If you absolutely love sugar-filled drinks and think water is merely for washing, be aware that you are constantly exposing your pearly whites to destructive sugars. Bacteria in the mouth actually thrives on sugar and leads plaque building up a lot quicker. The plaque then turns into hard-to-get-rid-of tartar and causes gum and tooth decay if not removed properly. Break the habit of reaching for soda, juices, and sports drinks now, and grab a mouth-friendly and healthier option like water.
Replacing broken and missing teeth is stressful and costly, so keep those teeth in tact by avoiding the top 7 bad habits.