Mental illness in women has reached an alarming rate. In fact, it is reported that 1 out of every 5 women has experienced some form of mental health issue.  Unfortunately, however, less than half of these women seek assistance, let alone acknowledge that they have a problem. This in itself causes a lot of issues for women and their families. There are a number of reasons why this occurs and debunking the myths, mindsets, and stigma is the first step towards getting the help you really need.

Denial/It’s Normal

One of the top reasons mum’s don’t seek mental health treatment is because they’re in denial. They are either unaware that the symptoms they’re experiencing are signs of a mental illness.  Alternatively they deny their condition out of fear of what happens if they speak up. Another common reason for denial is that they have a problem or perceive their issues to be “typical parenting stress”.

Yes, it’s true that being a mom is stressful!  But there’s a difference between periodic stress and anxiety and ongoing emotional overwhelm. If you find that you’re not feeling yourself over a period lasting more than a week, it is always better to be safe than sorry.

Fear of Judgment

It’s unfortunate that society has created an environment where women feel like they cannot speak up when they need help. They hide their emotions for fear of being judged by others. A single mother may not come forward about her mental health problems because she fears everyone will blame her for being a single mom. Mental illness in women can be common and with increased awareness more women can speak up, get help they need, and life the benefits of a full life.

Everyone is entitled to their opinion. It is truly a shame that society tries to place women in boxes. However, allowing what other people will say or think to control whether or not you get the treatment you need for yourself and your family isn’t ideal. Try looking for discreet ways to get help.  Or look for medical professionals who specialize in treating women in your circumstances.

Careers/Financial Stability

With many women being the head of household, sole providers, or large contributors financially, many fear talking about their mental health problems. With unequal pay, work-life balance struggles, and “the good old boys club” mentalities in the corporate world, many women believe that showing signs of “weakness” or asking for help puts them at a disadvantage. Therefore, they try to push through to ensure they can continue to provide for their families.

Though you need a job to provide for your family, your health must come first. There are plenty of laws in place to protect your rights as an employee. You can discreetly talk with your supervisor about your need for assistance and be recommended to counselors and therapy services (without fear of being treated differently). If you don’t want the long waiting lists of NHS services, https://emdrhealing.com/betterhelp-promo-code/ may be of help. If you need time off to heal, there are also laws in place that secure your position while you tend to your health.

Limited Support

For single mothers especially, not having enough familial support can make it seem like coming forward isn’t ideal. If you have to care for yourself, who will look after your children? If taking care of yourself means checking into an inpatient therapy program.  You start to wonder will your children have to go into the system? These are real fears women have which keeps them from coming forward.

Though you may not have a lot of relatives who can pitch in, there are likely lots of people in your life that will. Talk with your friends, schools, and even your religious leaders and church congregation about your troubles. Many will be willing to lend a helping hand by being there for your children until you’ve taken care of yourself.

Stress, anxiety, and other emotions are bound to happen throughout motherhood. It’s safe to say it comes with the territory. Be that as it may, when your everyday life is stressful, has you on edge, or gets you down, it is important to speak up. Getting mental health treatment is not a sign of weakness.  It is not something to be ashamed of.  There are ways to get help without disrupting your family dynamics. So, get past the stigmas and do what’s best for you and your family.