Not everyone going into motherhood for the first time knows what to expect of their body during pregnancy and post-birth. This can make the experience more daunting than it needs to be. Every new mum is an individual and there might be some differences that are unique to you, but let’s talk through the basics.

Pregnancy

As your womb expands to accommodate a growing baby, many changes may be happening to your body at once. You may feel aches elsewhere, such as in the back, the abdomen, or even in the legs. You’ll want to look after yourself at this time, applying heat and taking lots of rest. If the pain doesn’t improve, it might be wise to see a doctor about it.

The changing hormones of pregnancy sometimes cause constipation. If this happens to you, try increasing your water intake to 8-10 glasses daily. Cut out caffeine if you can, and eat more fire-rich foods. But of course, don’t forget the doctor is there to help you if you need them.

Natural Birth or C-section

The bodily changes that occur after birth depend largely on whether you have a natural birth or a C-section.

You can expect your tummy to feel soft after either kind of birth. For some new mums, it will slop back into shape after a while. For others, this doesn’t happen or it may take a while. It’s important not to pressure yourself into fitting back into your favourite jeans soon after. It can be an opportunity to try out some new wardrobe additions.

After labour, you may have achy muscles or joints. This is natural. After all, they’ve worked very hard! You may also have pains for a few days after a natural birth similar to period pains: this is because your uterus is returning to its pre-pregnancy size. For various reasons, having a C-section is how around 1 in 3 births in the UK now take place. You’ll need to take it easy while your scars heal. Don’t lift anything heavier than your baby for at least two weeks. If your body is experiencing any pain, speak to your healthcare provider to see if they can recommend any pain relief medications.

If you suspect your body might not have recovered properly after birth due to negligent treatment from your healthcare providers, you might be able to seek compensation for maternity negligence.

Postpartum body positivity

Try not to fixate on getting your old body back. Different body shapes are beautiful in their own right! If you feel able, treat yourself to a few new wardrobe pieces that flatter your shape, make you feel confident, and make you feel comfortable. You may be advised to start with gentle exercise at first. Pelvic floor exercises can be especially helpful for someone who has just had a baby.

Everyone’s post-pregnancy journey is different. As a new mum its important to embrace help from supportive friends and family as well as your midwife or maternity support worker. They will always have lots of indispensable advice for a new mum.