Experiencing a traumatic car accident, whether you were
driving or you were the passenger, can dramatically change your life, leaving
you feeling a wide spectrum of emotions, from fear and helplessness to
resentment and anger. As friends and family members, it is important to
identify the signs and support the affected individual with care and patience.
This could mean encouraging them to seek the help of a health professional. Not
sure if the warnings are there? Read on. Here are five of the common symptoms
of psychological distress after an upsetting motor vehicle accident.
When an event profoundly affects our psychology, it
is hard to simply forget about it. Similarly, when we are most vulnerable, it
is hard to repress memories of the happening. But when are we most vulnerable?
When do we lack control over our functions? The answer is: when we are asleep.
Those who have gone through a nasty prang can re-live the event in the form of
vivid nightmares. These bad dreams may be accompanied by severe physical
reactions, like profuse sweat and a racing heartbeat.
It doesn’t matter whether you were at fault or it was
just pure bad luck; being involved in a car accident can heighten your sense of
anxiety, so that you are constantly on the lookout for danger. Not only will
the brakes be applied liberally, but fearing a lack of control will likely
result in travelling below the speed limit. When questioned about you
behaviour, you will probably respond with irritability.
Of course, when we have something weighing heavily on
our mind, it can be hard to switch off and fall asleep. Similarly, if you are
experiencing terrible nightmares when you do go to sleep, this added anxiety is
sure to get in the way.
Anything that is a Reminder
Depending on the severity of the accident, it can
take individuals months or even years before they get behind the wheel again.
For some people, even getting in a car as a passenger is too much, simply
because it will bring back painful memories. This sort of behaviour can be
crippling, as many of us rely on our cars to get to work, do our grocery
shopping, and have a social life.
Another common sign of psychological distress is the
inability to focus. When you are not sleeping properly, you are highly strung,
and you are striving to repress specific mental images and thoughts, it is
natural for your brain to be a) functioning poorly and b) jumping from thought
to thought – as long as it isn’t the wrong thoughts!
you been in a motor accident recently? Do you need to seek the help of a health
or legal professional? Law firms such as Sinnamon Lawyers specialise in helping
those who have been in a car accident claim damages, so you can attempt to
produce a positive outcome out of a negative experience. Similarly, there are
many health professionals who are experts in dealing with this sort of trauma.
Asking for help is taking the first step to a happier and lighter life.